{"id":4300,"date":"2025-03-04T15:15:35","date_gmt":"2025-03-04T15:15:35","guid":{"rendered":"https:\/\/www.beshambhala.es\/home-services\/personal-trainer-at-home\/sesion-personalizada-11\/"},"modified":"2026-02-19T11:51:04","modified_gmt":"2026-02-19T11:51:04","slug":"personal-trainer-personalized-session","status":"publish","type":"page","link":"https:\/\/www.beshambhala.es\/en\/home-services\/personal-trainer-at-home\/personal-trainer-personalized-session\/","title":{"rendered":"Personal trainer &#8211; Personalized 1:1 session"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4300\" class=\"elementor elementor-4300\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e20eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e20eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bdbf20b\" data-id=\"3bdbf20b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51da9127 elementor-widget elementor-widget-heading\" data-id=\"51da9127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINER PERSONALIZED 1:1 SESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293facb3 elementor-widget elementor-widget-image\" data-id=\"293facb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"98\" src=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100.png\" class=\"attachment-large size-large wp-image-3164\" alt=\"shambalalogo\" srcset=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100.png 100w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100-50x50.png 50w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100-77x75.png 77w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c5404f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c5404f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d669f80\" data-id=\"4d669f80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-154dd582 elementor-widget elementor-widget-image\" data-id=\"154dd582\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala.png\" class=\"attachment-full size-full wp-image-3200\" alt=\"Personal-Trainer\" srcset=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala.png 700w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala-300x171.png 300w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala-256x146.png 256w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala-50x29.png 50w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/Personal-Trainer-Beshambhala-131x75.png 131w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a5a4e35\" data-id=\"7a5a4e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d84040b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d84040b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60ae09b5\" data-id=\"60ae09b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cb3235 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"40cb3235\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDuration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t60'\/90'\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66af756e\" data-id=\"66af756e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545baee6 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"545baee6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-euro-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t120\u20ac\/150\u20ac\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-347d5a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347d5a8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fd43b00\" data-id=\"7fd43b00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d211f elementor-widget elementor-widget-text-editor\" data-id=\"36d211f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Do you want to achieve your fitness goals with a training program that is completely tailored to you? At Be Shambhala, we offer personalized 1:1 sessions with a personal trainer, designed to improve your performance, strength, and well-being efficiently and safely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa0d5d5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7aa0d5d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34674831464\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cc206a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc206a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d4f69be\" data-id=\"1d4f69be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a33eb7 elementor-widget elementor-widget-text-editor\" data-id=\"26a33eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">What Does Personalized Training Consist Of?<\/h3><p>One-on-one training with a personal trainer is tailored to your level, physical condition, and specific goals. Whether you&#8217;re looking to gain strength, improve your endurance, lose weight, or tone your body, each session is designed to maximize results with effective and safe exercises.<\/p><h3>Benefits of Personalized Training<\/h3><ul><li>Customized plan: Routines tailored to your needs and goals.<\/li><li>Correction and technique: Professional supervision to ensure correct execution.<\/li><li>Motivation and follow-up: Constant support to keep you focused and committed.<\/li><li>Time optimization: Effective exercises in sessions designed to get the most out of your time.<\/li><li>Injury prevention: Safe training tailored to your physical condition.<\/li><\/ul><h3>A Unique Experience at Be Shambhala<\/h3><p>Each session with our personal trainer is designed to help you progress gradually and safely. We adjust the routines according to your achievements and needs, providing you with the best guidance in each workout.<\/p><h3>Why Choose Be Shambhala?<\/h3><ul><li>Certified trainers: Professionals with experience in different training methods.<\/li><li>Personalized attention: An exclusive plan for you, tailored to your progress.<\/li><li>Motivating environment: Spaces designed to enhance your performance and well-being.<\/li><\/ul><p>Discover the benefits of training with a personal trainer at Be Shambhala. Book your session and take the first step toward becoming your best self!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20869f5 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"20869f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64654f47\" data-id=\"64654f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4af89db4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af89db4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-7767675a\" data-id=\"7767675a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133a3cfb elementor-widget elementor-widget-text-editor\" data-id=\"133a3cfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Well-being in your home.<\/p><p>Contact us and book your massage at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40546e48\" data-id=\"40546e48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14082619 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14082619\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.beshambhala.es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONAL TRAINER PERSONALIZED 1:1 SESSION Duration 60&#8217;\/90&#8242; Price 120\u20ac\/150\u20ac Do you want to achieve your fitness goals with a training program that is completely tailored to<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4282,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/comments?post=4300"}],"version-history":[{"count":4,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4300\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4300\/revisions\/4305"}],"up":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4282"}],"wp:attachment":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/media?parent=4300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}