{"id":4309,"date":"2025-02-26T19:41:46","date_gmt":"2025-02-26T19:41:46","guid":{"rendered":"https:\/\/www.beshambhala.es\/home-services\/yoga-at-home\/yoga-personalizado-11\/"},"modified":"2026-05-25T08:36:20","modified_gmt":"2026-05-25T08:36:20","slug":"personalized-yoga","status":"publish","type":"page","link":"https:\/\/www.beshambhala.es\/en\/home-services\/yoga-at-home\/personalized-yoga\/","title":{"rendered":"Personalized 1:1 Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4309\" class=\"elementor elementor-4309\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bed6044 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bed6044\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2678203d\" data-id=\"2678203d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b6c03a1 elementor-widget elementor-widget-heading\" data-id=\"4b6c03a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personalized 1:1 Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f9ddc0 elementor-widget elementor-widget-image\" data-id=\"52f9ddc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"98\" src=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100.png\" class=\"attachment-large size-large wp-image-3164\" alt=\"shambalalogo\" srcset=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100.png 100w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100-50x50.png 50w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/shambhalogofinal100-77x75.png 77w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c65166c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c65166c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fef8502\" data-id=\"5fef8502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52299dca elementor-widget elementor-widget-image\" data-id=\"52299dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala.png\" class=\"attachment-full size-full wp-image-3195\" alt=\"yoga beshambhala\" srcset=\"https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala.png 700w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala-300x171.png 300w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala-256x146.png 256w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala-50x29.png 50w, https:\/\/www.beshambhala.es\/wp-content\/uploads\/2025\/01\/yogabeshambhala-131x75.png 131w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41abc157\" data-id=\"41abc157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-413ef5b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"413ef5b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a9d2748\" data-id=\"2a9d2748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e473213 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e473213\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDuration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t60'\/90'\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eba972a\" data-id=\"4eba972a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691bac74 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"691bac74\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-euro-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t130\u20ac\/180\u20ac\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a5306c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5306c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c34cd83\" data-id=\"2c34cd83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d6b720 elementor-widget elementor-widget-text-editor\" data-id=\"64d6b720\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Are you looking for a yoga practice tailored to your needs and goals? At Be Shambhala, we offer personalized 1:1 yoga sessions, designed exclusively for you, with the guidance of an expert instructor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2394e335 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2394e335\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34674831464\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7074efe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7074efe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-365cee19\" data-id=\"365cee19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a15597 elementor-widget elementor-widget-text-editor\" data-id=\"77a15597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">What is Personalized Yoga?<\/h3><p>Personalized 1:1 yoga is an individualized practice in which the instructor adapts each posture, sequence, and breathing technique to your specific level and goals. Whether you are looking to improve your flexibility, reduce stress, or strengthen your body, this approach guarantees progressive and safe progress.<\/p><h3>Benefits of Personalized Yoga<\/h3><ul><li>100% personalized attention: Sessions tailored to your level, pace, and needs.<\/li><li>Postural correction and adjustment: Ensures safe and effective practice.<\/li><li>Reduction of stress and anxiety: Guided breathing and relaxation techniques.<\/li><li>Improved flexibility and strength: Exercises designed to enhance your physical well-being.<\/li><li>Greater mind-body connection: A space for introspection and emotional balance.<\/li><\/ul><h3>A Unique Experience at Be Shambhala<\/h3><p>Each personalized yoga session at Be Shambhala is completely tailored to you. Our specialized instructors design the ideal practice so you can enjoy its benefits to the fullest.<\/p><h3>Why Choose Be Shambhala?<\/h3><ul><li>Certified instructors: Professionals with experience in various yoga disciplines.<\/li><li>Holistic approach: Classes that combine movement, breathing, and meditation.<\/li><li>Wellness space: A relaxing and harmonious environment to connect with yourself.<\/li><\/ul><p>Discover personalized 1:1 yoga at Be Shambhala. Book your session and start your journey toward wellness and balance!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25db522a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"25db522a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10a675c3\" data-id=\"10a675c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c2cfc8e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c2cfc8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5f45ad84\" data-id=\"5f45ad84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61913dfa elementor-widget elementor-widget-text-editor\" data-id=\"61913dfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Well-being in your home.<\/p><p>Contact us and book your massage at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-249d9aba\" data-id=\"249d9aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dff71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78dff71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.beshambhala.es\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personalized 1:1 Yoga Duration 60&#8217;\/90&#8242; Price 130\u20ac\/180\u20ac Are you looking for a yoga practice tailored to your needs and goals? At Be Shambhala, we offer personalized<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4277,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":7,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4309\/revisions"}],"predecessor-version":[{"id":4687,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4309\/revisions\/4687"}],"up":[{"embeddable":true,"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/pages\/4277"}],"wp:attachment":[{"href":"https:\/\/www.beshambhala.es\/en\/wp-json\/wp\/v2\/media?parent=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}