relaxing massage at home

If you are looking for a relaxing massage at home, we are your professional service on the Costa del Sol.

Benalmádena, Fuengirola, Mijas, Marbella, San Pedro de Alcántara, Benahavis, or Estepona.

Our massages can also last 90 minutes. Ask for our rates with no obligation.

Relaxing massage is a technique composed of different gentle movements with the aim of
relaxing the body and mind.

At Be Shambhala, we take care of everything necessary to create a relaxing atmosphere without you having to leave your home:

From the choice of soft and pleasant aromas that will transport you to places where you can disconnect from the outside world
and connect with your inner world, to the choice of music that will accompany us to help you immerse yourself in a state of absolute relaxation.

Relaxing massage is undoubtedly the best way to free your senses and worries from the day and let your energy flow.

Enjoy this unique experience without leaving your home with the help of Be Shambhala.

Do you know the benefits of relaxing massage?
Numerous studies have shown that massage therapy can increase dopamine and serotonin
(related to happiness and well-being) and reduce stress hormones such as cortisol.
In addition, relaxing or restorative massage has been shown to produce endorphins, the body’s natural painkiller.

Here are some of the effects that relaxing massage has on the nervous system:

♡ It can help treat restlessness and insomnia.

♡ It relaxes muscles.

♡ It increases the secretion of endorphins in particular (natural painkillers).

♡ It helps balance the autonomic nervous system.

♡ It can reduce nerve root compression (caused by muscle tension).