SPORTS MASSAGE AT HOME

If you are looking for a professional sports massage at home, we are your service on the Costa del Sol. Benalmádena, Fuengirola, Mijas, Marbella, San Pedro de Alcántara, Benahavis, or Estepona.

Our massages can also last 90 minutes. Ask for our rates with no obligation.

Sports massage focuses on the muscles, so we will treat the tissues more deeply.

The aim of sports massage is to prepare the tissues for future exertion, recover from injuries and prevent future injuries, as well as improve the condition of muscle tissue after competition. Accompanied by specific stretches for each athlete, we achieve improved performance.

At Be Shambhala, we recommend incorporating sports massage into any athlete’s routine. We believe it is an essential part of maintenance and training.

At Be Shambhala, we work towards the prevention, rehabilitation, and rapid recovery of injured athletes.

The types of sports massage available at home are:

Pre-competition massage
As its name suggests, this sports massage is performed before a major competition with the aim of preparing the tissues for high-intensity overexertion. It is best to have this type of massage a few hours beforehand, with a maximum of 24 hours, in order to achieve the maximum effect.

Thanks to this massage, we will be able to increase blood circulation and the internal temperature of the muscle.

Post-competition massage
In this case, the ultimate goal of the massage is to recover the tissues, usually after intense exercise.

Thanks to the recovery sports massage, we will be able to drain metabolic waste, reduce muscle hypertonicity and increase blood supply. It is recommended to undergo this type of massage as soon as possible after the session in question.

Maintenance massage.
Even if we do not have any competitions, it is advisable to have regular maintenance massages in order to keep our muscles in optimal condition. Furthermore, a maintenance sports massage can also be very useful for detecting possible future injuries, maintaining the natural elasticity of muscle tissue, detecting areas of myalgia, etc.

This massage will provide you with a wellness experience that is perfect for anyone who wants to give
their best during their sports training.