As its name indicates, this sports massage is performed before a big competition in order to prepare the tissues for a high intensity overexertion. The best for this type of massage is to do it a few hours before, with a maximum of 24 hours for maximum effect.
Thanks to it, we will be able to increase blood circulation and the internal temperature of the muscle.
In this case, the ultimate goal of the massage is to recover the tissues, usually after having performed an intense exercise.
Thanks to the sports recovery massage, we will drain metabolic waste, reduce muscle hypertonus and increase blood supply. It is advisable to undergo this type of massage as soon as possible right after the session in question.
Even if we do not have any competition, it is advisable to perform maintenance massages periodically in order to maintain the tone of our muscles in an optimal state.
On the other hand, a maintenance sports massage can also be very useful to detect possible future injuries, maintain the natural elasticity of muscle tissue, detect myalgia areas, etc.
Price:
55 min – 120 euros.
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